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3 New Meatless Meal Plans Every Week!

Vegetarian · Plant-based · Flexitarian

Recipes and meal prep tips that are realistic for busy lives.
Printable shopping lists.
No ads. Just good food. All for $6 a month.

"My family has loved all of your recipes so far and I'm spending a lot less on groceries every week."

"I live alone and the Flexitarian plan has been perfect. I've been looking for so long for a vegetarian meal plan that worked for me!"

"Can I just say that I love that I can use this site without it crashing my phone from all the ads? That alone makes it worth $6 a month."

"I don't use the meal plans every week, but I've been cooking your recipes and using your tips for reducing waste. I feel like I am a much better cook after signing up. Thank you!"

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I’m a busy person just like you. I love to cook, but I’m not about spending hours in the kitchen every night making dinner. On Green Plate Club, I share practical, delicious recipes and plant-based, flexitarian, and vegetarian meal plans that make eating meat-free easy. Most recipes have meal prep options and many are also freezer-friendly.

Every Saturday, you’ll get an email letting you know there are new meal plans to download. You’ll get access to all three of them, so you can do the vegan meal plan one week, vegetarian the next–whatever you like! Print the recipes and the shopping list and you’re set.

Have a question? Take a peek at the FAQ.

What makes Green Plate Club meal plans different is that they are planned with every little detail in mind to minimize produce waste – and time spent cooking each night. Many of our meals can be made or prepped in advance. We utilize leftovers creatively and put everyday foods to use in unexpected ways. Oh, and all of our recipes and meal plans are vetted by a university-trained nutritionist.

Green Plate Club Meal Plans & Recipes

the bottom line

Here's what you'll get:

  • Weekly 5-day Vegetarian Meal Plan

  • Weekly 5-day Plant-Based Meal Plan

  • Weekly 3-day Flexitarian Meal Plan

  • Printable Shopping Lists

  • Access to Meal Plan Archives + Recipes

  • Nutritionist-Vetted Content

  • Meal Plans Serve a Family of 4 for Dinner—or Dinner and Lunch for Couples and Solo Cooks

Let's get started!